The The Salad Project Menu features a range of freshly prepared salads, protein bowls and flavour-packed meals designed for lunch and dinner. With ingredients such as fresh vegetables, grains, chicken, salmon, tofu, avocado and house dressings, the restaurant offers more than traditional salad options. Its menu combines different flavours and ingredients to create filling meals for customers looking for variety.
The Salad Project has several locations across London, including Bank, Battersea Power Station, Canary Wharf, London Bridge, Notting Hill and Oxford Circus. Its menu includes classic salads, protein-rich bowls and plant-based combinations, with different ingredients available across selected dishes.
This guide covers the main food categories, popular menu choices, ingredients, pricing information, dietary considerations and ordering options. The Salad Project Menu It also explains what UK customers should know before visiting a branch or ordering online.
The Salad Project Menu Prices
The Salad Project offers different types of salads and protein bowls, with the final cost depending on the dish and selected ingredients. The Salad Project Menu Customers can choose from lighter salad combinations or more substantial bowls containing grains and additional protein.
Exact prices can change, and the restaurant’s official food pages do not provide a complete, fixed UK price list for every item. The Salad Project Menu Therefore, it is better to check the latest ordering menu for the relevant branch rather than rely on outdated prices.
Some third-party ordering listings display individual dishes with prices, but these should not be treated as universal restaurant prices.
Prices can vary by location and may change over time. Delivery charges, platform fees, promotions and menu updates can also affect the final amount.
The Salad Project Salads Menu
Salads are a central part of the food selection. The Salad Project Menu Rather than offering only basic lettuce and vegetable combinations, the restaurant brings together different bases, toppings, premium ingredients and dressings.
Customers can find options featuring rocket, spinach, kale, cucumber, cherry tomatoes, roasted vegetables, avocado, cheese and other ingredients.
Some of the main salad choices include:
Big Feta Energy
Big Feta Energy combines rocket with cucumber, cherry tomatoes, peppers and capers. Its premium ingredients include avocado, maple walnuts and crumbled feta, finished with hot honey vinaigrette. The Salad Project Menu It is a suitable option for customers who enjoy a combination of fresh vegetables, cheese, nuts and a sweet dressing.
Mex on the Beach
Mex on the Beach brings together Mexican-inspired flavours with crunchy and creamy ingredients. Its combination includes spinach, roasted corn, cucumber, pickled onions, avocado and smoky jalapeño dressing.
Customers can choose between honey mustard chicken and sesame chilli tofu, making it an option with different protein preferences.
Miso Salmon
Miso Salmon is a bowl-style salad featuring roasted salmon with kale and Camargue red rice. The Salad Project Menu Other ingredients include broccoli, peas, roasted corn, sesame slaw, chilli cashew crunch and sesa-miso dressing. It combines fish, vegetables, grains and a savoury dressing in one meal.
Thai Me Up
Thai Me Up combines kale and Camargue red rice with roasted corn, cucumber, sesame slaw and chilli cashew crunch. The Salad Project Menu Customers can choose bold bean satay or chopped honey mustard chicken, with Thai peanut dressing completing the dish.
The GOAT
The GOAT is another recognisable option on the menu. The Salad Project Menu It includes rocket, cherry tomatoes, pickled onions and roasted sweet potatoes, alongside chopped honey mustard chicken, goat’s cheese and maple walnuts. Green goddess dressing brings the ingredients together.
The SP Caesar
The SP Caesar gives the traditional Caesar-style salad a different combination of ingredients. The Salad Project Menu It features kale, cos lettuce, cherry tomatoes, BBQ crispy onions and crumbled parmesan.
Available protein choices shown on the menu include honey mustard chicken and black pepper prawns, served with chipotle Caesar dressing. The Salad Project+1
The Salad Project Protein Bowls
Protein bowls are an important part of the menu, particularly for customers who want a more substantial meal. These dishes combine ingredients such as rice, vegetables, chickpeas, chicken, tofu, seafood and different sauces. Unlike a simple side salad, protein bowls often include several components to provide a more filling lunch or dinner.
Some options include:
Caesar Protein Bowl: This bowl combines Camargue red rice, spinach, cucumber, crispy chilli seeds, shawarma-spiced chicken thighs, hot honey potatoes and chipotle Caesar dressing. The Salad Project Menu The restaurant describes it as a double-protein and double-carb option.
Golden Mezze Fibre Bowl: This combination includes rocket, golden grains, pomegranate salsa, spiced chickpeas, green goddess hummus and mint yoghurt dressing. Chicken and cauliflower versions are shown on the official menu.
Satay Protein Bowl: This option combines spinach, Camargue red rice, sesame slaw, furikake seeds and bold bean satay. Sesame-chilli tofu or Cajun chicken thighs are available as protein choices.
Surf + Turf Protein Bowl: A combination of Cajun chicken thighs and black pepper prawns, served with cos lettuce, Camargue red rice, roasted corn, chilli cashew crunch and smoky jalapeño dressing.
Middle Feast Protein Bowl: This bowl uses rocket, spiced chickpeas, pomegranate salsa, cucumber, hummus and Cajun chicken thighs. A falafel version also appears in the restaurant’s dietary guide. These options give customers a choice between chicken, seafood and plant-based ingredients. The Salad Project+1
Other Functional Bowls on the Menu
The restaurant also features bowls with specific ingredient combinations and names that reflect their flavour profiles.
Some additional choices displayed on its official menu include:
- Hot Off The Ranch: Bavette steak, rocket, golden grains, Blanco Niño chips, cucumber-chilli pickle, cherry tomatoes, pickle ranch dressing and hot sauce.
- Seoul Focus Bowl: A named bowl included in the current online selection. Check the live menu for its latest ingredient breakdown.
- Steak Performance Bowl: Another steak-based option listed in the functional bowl range.
- The Cadence Re-fuel: A meal developed around running and recovery, with cos lettuce, Camargue red rice, roasted corn, cucumber, chipotle chips and black pepper chicken breast. The listed version also includes a citrus electrolyte drink through its promotional partnership.
The selection can change, so customers should check the online menu for current ingredients and availability. The Salad Project+1
The Salad Project Sides and Extras
Sides and additional ingredients can make a salad or protein bowl more suited to individual preferences. The restaurant’s menu uses a variety of toppings, bases and premium ingredients to create different combinations.
Some ingredients featured across its dishes include:
- Avocado
- Roasted sweet potatoes
- Spiced chickpeas
- Roasted corn
- Cucumber
- Cherry tomatoes
- Sesame slaw
- Maple walnuts
- Crumbled feta
- Green goddess hummus
Dressings also play an important role in the flavour of each dish. Examples include hot honey vinaigrette, smoky jalapeño dressing, Thai peanut dressing, green goddess dressing and chipotle Caesar dressing.
These ingredients are listed as components of menu dishes, rather than a guarantee that every item can be ordered separately. The Salad Project Menu Check the ordering menu for available extras and substitutions.
The Salad Project Drinks Menu
Drinks are available through the restaurant’s ordering channels, although a complete and consistent UK drinks price list is not displayed on the main food page.
One specifically named drink-related item is the citrus electrolyte can included with the Cadence Re-fuel promotion described on the menu.
Customers looking for other drinks should check the live ordering page for their chosen branch. The Salad Project Menu Availability and prices may differ depending on the location and ordering method.
Popular The Salad Project Menu Items
Several dishes stand out because of their distinctive ingredients and combinations. The restaurant identifies the Caesar Protein Bowl as a crowd favourite and describes its GOAT salad as a people’s favourite. The Salad Project Menu Other interesting choices include Miso Salmon, Mex on the Beach and the Golden Mezze Fibre Bowl.
Here is a quick look at what makes these dishes worth considering:
- Caesar Protein Bowl: A substantial combination of chicken, rice, spinach and hot honey potatoes.
- The GOAT: A mix of chicken, goat’s cheese, walnuts and fresh vegetables.
- Miso Salmon: A seafood-based option with grains and vegetables.
- Mex on the Beach: A choice of chicken or tofu with avocado and smoky dressing.
- Golden Mezze Fibre Bowl: A combination of grains, chickpeas, hummus and fresh ingredients.
The best choice depends on personal taste, preferred ingredients and dietary requirements. The Salad Project+1
Vegetarian and Vegan Options
The menu includes several ingredients that can suit customers who prefer plant-based food. Sesame-chilli tofu, bold bean satay, chickpeas, falafel, cauliflower, vegetables and grains appear in different dishes.
The Mex on the Beach can be ordered with sesame-chilli tofu instead of chicken. The Golden Mezze Fibre Bowl also has a cauliflower version, while the Middle Feast Protein Bowl has a falafel option.
However, choosing a plant-based protein does not automatically make the complete dish vegan. The Salad Project Menu Dressings and other ingredients may contain dairy or other animal-derived ingredients. Check the latest dietary guide before ordering.
Halal and Allergen Information
The Salad Project provides ingredient and allergen information to help customers make informed food choices. Its official FAQ confirms that the business is not fully halal-certified. Chicken thighs are halal-certified, but chicken breast is not. The kitchens also handle non-halal ingredients, so customers should not assume that every dish is halal.
All 14 major allergens are handled in its kitchens. The restaurant also explains that it cannot guarantee completely allergen-free meals because of preparation methods and possible supplier cross-contamination.
Anyone with a food allergy or intolerance should speak to a team member before ordering and consult the latest official allergen guide.
Does The Salad Project Menu Vary by Location?
The Salad Project has multiple UK branches, mainly across London. Its locations include Bank, Battersea Power Station, Bond Street, Broadgate, Canary Wharf, Fenchurch, London Bridge, Notting Hill, Oxford Circus, Southwark, Spitalfields, Tottenham Court Road and Victoria. The Salad Project Menu Although the restaurant offers a recognisable selection of salads and protein bowls, individual availability can change.
There are several reasons why customers should check their chosen branch:
- Some menu items may be temporarily unavailable.
- Seasonal dishes and promotions can change.
- Collection and delivery selections may differ.
- Opening hours vary between locations.
- Prices may differ across ordering channels.
For example, the Bank location has different listed opening hours from the Battersea Power Station branch. Checking the location page before travelling can help avoid unnecessary trips.
How to Order from The Salad Project in the UK
Customers can order through several channels, depending on their location and preferred collection or delivery method.
Official website: Visit the restaurant’s website and browse the latest food selection. You can check available dishes and follow the ordering options.
Collection: The official website provides a pick-up ordering option. Select the relevant location and check the available collection arrangements.
Delivery: Delivery is available through the restaurant’s ordering options, including Deliveroo. Enter your location to see whether a branch delivers to your address.
Restaurant app: The SPAPP+ app provides another way to order and participate in the restaurant’s loyalty scheme.
The loyalty programme awards one point for every £1 spent. According to the restaurant’s FAQ, 100 points are automatically converted into a £10 voucher, which can be redeemed on a subsequent order.
Catering is also available through a separate ordering platform for customers arranging food for groups or events. The Salad Project+1
For more inspiration before your next restaurant visit, check out our complete UK food menu guides and discover a variety of dining options.
Frequently Asked Questions
What is on The Salad Project menu?
The menu includes signature salads, protein bowls and functional bowls. The Salad Project Menu Customers can find combinations featuring chicken, salmon, tofu, steak, vegetables, grains, chickpeas, cheese and different dressings.
How much does The Salad Project cost in the UK?
Prices depend on the selected dish, branch and ordering method. The official food pages do not provide a complete fixed price list, so customers should check the latest ordering menu for accurate costs.
Does The Salad Project offer vegetarian options?
Yes. The menu includes ingredients such as tofu, chickpeas, falafel and cauliflower. Customers can find vegetarian combinations, although they should check individual ingredients and dressings before ordering.
Is The Salad Project halal?
The business is not fully halal-certified. Its chicken thighs are halal-certified, but chicken breast is not. The kitchens also handle non-halal ingredients.
Does The Salad Project offer delivery?
Yes. Customers can check delivery availability through the restaurant’s website and Deliveroo. Availability depends on the delivery address and participating branch.
Are The Salad Project menu prices the same at every branch?
Not necessarily. Prices and item availability can vary according to location and ordering platform. Always check the relevant branch’s latest menu.
Does The Salad Project have protein bowls?
Yes. Options include Caesar Protein Bowl, Satay Protein Bowl, Surf + Turf Protein Bowl, Middle Feast Protein Bowl and other functional bowls.
Can customers check allergens before ordering?
Yes. The restaurant publishes allergen and nutritional information online. However, its kitchens handle all 14 major allergens and cannot guarantee completely allergen-free food. Customers with allergies should speak to staff before ordering.
Conclusion
The The Salad Project Menu offers a varied selection of salads, protein bowls and functional meals for customers in the UK. Its dishes combine fresh vegetables, grains, chicken, salmon, tofu, chickpeas and flavourful dressings.
From the Caesar Protein Bowl and The GOAT to Miso Salmon and Mex on the Beach, there are different combinations to suit a range of preferences. Vegetarian ingredients and alternative protein choices also provide additional flexibility.
