The Poke House Menu offers a selection of freshly prepared poke bowls, salad bowls, toast, smoothies and sides for customers in the UK. Its menu combines ingredients such as sushi rice, salmon, tuna, chicken, avocado, vegetables, quinoa and flavourful dressings. Customers can choose from ready-made recipes or create their own bowl with preferred ingredients.
Poke House is a useful option for people who enjoy customisable meals and fresh ingredients. Its UK menu includes options for fish lovers, chicken fans and customers looking for vegetarian-style combinations. Poke House Menu There are also lighter choices, including salads and avocado toast, alongside smoothies and sweet treats.
In this guide, you can find information about the Poke House menu, popular dishes, available ingredients, estimated UK prices, sides, drinks, dietary considerations and ordering options. Prices are based on available UK listings and should be checked with the selected branch before ordering.
Poke House Menu Prices in the UK
The Poke House menu includes different bowl sizes, prepared recipes and customisable combinations. The final price depends on the ingredients, portion size, location and ordering method.
The following prices are examples from a UK delivery listing for the Covent Garden branch. Poke House Menu They are not guaranteed nationwide prices.
| Menu Item | Description | Listed Price |
|---|---|---|
| Create Your Own Poke Bowl – Small | Customisable poke bowl | £10.95 |
| Create Your Own Poke Bowl – Medium | Medium customisable bowl | £13.15 |
| Create Your Own Poke Bowl – Large | Large customisable bowl | £15.15 |
| Sunny Salmon | Salmon, sushi rice and avocado | £11.25 |
| Spicy Tuna | Tuna, vegetables and spicy dressing | £11.25 |
| Chicken Teriyaki | Teriyaki chicken with sushi rice | £10.45 |
| Hummus & Avo | Hummus, avocado and basmati rice | £9.45 |
| Edamame | Steamed edamame side | £3.85 |
| Sweet Potatoes & Mayo | Roasted sweet potatoes with house mayo | £3.85 |
| Silky Tropical Boost | Tropical smoothie | £7.50 |
Source: UK delivery menu listings. Prices can vary by location and may change over time. Poke House Menu Delivery prices may differ from restaurant prices. Order with Uber Eats+1
Popular Poke House Poke Bowls
Poke bowls are the main attraction of the menu. Poke House Menu Customers can choose a chef-created recipe or customise a bowl by selecting their preferred ingredients.
Sunny Salmon
Sunny Salmon is a combination of white sushi rice, juicy salmon, Hass avocado, edamame, red cabbage, house ponzu, avocado cream and sesame seeds. Poke House Menu It brings together fish, vegetables and a creamy dressing in one bowl.
Spicy Tuna
Spicy Tuna is made with white sushi rice, yellowfin tuna, goma wakame, red cabbage, carrot and kimchi cucumber. House ponzu, spicy peanut dressing, crispy onion, chilli flakes and sesame seeds add extra flavour.
Chicken Teriyaki
Chicken Teriyaki is a choice for customers who prefer chicken instead of seafood. It includes teriyaki chicken, white sushi rice, courgette, cherry tomatoes and red cabbage, finished with teriyaki dressing, spicy mayo, almonds, sesame seeds and spring onion.
Hummus & Avo
Hummus & Avo combines basmati rice, Hass avocado, cherry tomatoes, cucumber, charred corn, hummus, mint and basil oil, and almonds. Poke House Menu It offers a plant-based-style combination, although customers should check the complete ingredient and allergen information before ordering.
Flamed Tataki Salmon
This bowl features tataki salmon with white sushi rice, avocado, mango and edamame. Spicy sesame soy, plantain chips and lime complete the combination.
Roasted Pumpkin & Feta
Roasted Pumpkin & Feta combines brown rice, spiced cauliflower, roasted pumpkin, Hass avocado, charred corn, crumbled feta, lemon oil and maple nuts. The restaurant describes this as a seasonal choice, with its UK homepage advertising it from £9.95 when available. Poke House Menu These recipes and their ingredients are listed on the official UK menu. poke-house.com+1
Create Your Own Poke House Bowl
One of the useful features of the Poke House menu is the option to build a personalised bowl. Instead of choosing a fixed recipe, customers can select ingredients according to their preferences. The customisation process allows customers to combine different bases, vegetables, proteins, dressings and toppings.
Available ingredient choices include:
- Bases: White sushi rice, basmati rice, brown rice, quinoa and salad greens.
- Vegetables: Cucumber, carrot, red cabbage, cherry tomatoes, courgette and charred corn.
- Proteins: Salmon, tuna, chicken, king prawns and smoked tofu.
- Extras: Edamame, avocado, feta, sesame seeds and crispy onions.
- Dressings: Ponzu, teriyaki, spicy mayo, soy and avocado cream.
The availability of individual ingredients may depend on the branch and current menu. Customers should check the ordering page to see which combinations are available. poke-house.com+1
Poke House Salad Bowls
Salad bowls provide another option for people who prefer leafy greens and vegetable-based combinations instead of a traditional rice bowl. The official menu features prepared salad recipes as well as the option to create a personalised salad.
Super Protein
Super Protein combines quinoa, baby spinach, Hass avocado, cherry tomatoes, edamame, Parmigiano Reggiano shavings, teriyaki chicken, almonds and sesame seeds. It includes a mixture of vegetables, protein and grains, making it a substantial salad choice.
The Caesar
The Caesar includes lettuce, extra virgin olive oil, avocado, Parmigiano Reggiano shavings, cherry tomatoes and charred grilled chicken. Poke House Menu Crispy onions, house Caesar dressing and lime complete the dish. Customers can also choose a custom salad bowl where the option is available. poke-house.com+1
Poke House Toast Menu
The toast selection offers a different type of meal or snack. These options use toasted bread with avocado and additional toppings.
Simple Avocado Toast
Simple Avocado Toast features toasted bread, Hass avocado, extra virgin olive oil and sesame seeds. It is a straightforward option for customers who enjoy avocado.
Avocado House Toast
Avocado House Toast adds crumbled feta to avocado on toasted bread. Extra virgin olive oil, chilli flakes and sesame seeds provide additional flavour.
Avo & Salmon Toast
Avo & Salmon Toast combines toasted bread, Hass avocado and Norwegian salmon, with lemon-flavoured oil, sesame seeds and lime. Poke House Menu These three toast options appear on the official UK menu. poke-house.com
Poke House Sides Menu
Sides are useful additions for customers who want something alongside their main bowl. The selection includes vegetable-based choices and other small dishes.
Edamame
Edamame is a simple side made with young soybeans. It can be ordered alongside a poke bowl where available.
Sweet Potatoes & Mayo
This side features roasted sweet potatoes with rosemary and house mayonnaise. It offers a warm alternative to the fresh vegetables in a main bowl.
Goma Wakame
Goma Wakame is a seaweed-based side commonly served with sesame flavours. It provides a different texture alongside rice bowls and salads.
Hummus & Plantain Chips
This combination brings together hummus and plantain chips. It is another option for customers looking to add a small dish to their order.
Tempura Shrimps & Spicy Mayo
Tempura shrimps with spicy mayo offer a seafood-based side with a crispy coating and a creamy dipping sauce. Some sides and their ingredients may differ across ordering listings. Check the selected branch for its current selection. poke-house.com+1
Poke House Drinks and Smoothies
The drinks selection highlighted on the official UK website includes smoothies made with fruit, milk alternatives and other ingredients. These can be ordered alongside a main meal, subject to availability.
Silky Tropical Boost
Silky Tropical Boost combines coconut-flavoured milk, pineapple, mango, passion fruit and lime. Raspberry cream and Greek yoghurt swirls complete the drink.
Fresh Green Glow
Fresh Green Glow includes oat milk, banana, spinach, almond butter, matcha powder, vanilla protein, collagen and Greek yoghurt swirl.
Juicy Pink Crush
Juicy Pink Crush contains oat milk, banana, strawberry, blueberry, almond butter, vanilla protein, collagen and Greek yoghurt swirl.
Creamy Nutty Fit
Creamy Nutty Fit features banana, dates, peanut butter, cinnamon, cacao powder and pea protein powder, alongside a Greek yoghurt and peanut butter swirl.
These drinks have different flavour profiles, from tropical fruit to nutty and chocolate-inspired combinations. poke-house.com
Poke House Desserts
The dessert selection provides a sweet option after a main meal or as a separate treat.
Nutella Cinnamon Toast
Nutella Cinnamon Toast is listed on the official UK menu. It features toasted bread with chocolate and cacao nibs peanut butter, maple nuts, cinnamon dust and orange peel.
Customers looking for a sweet alternative to a savoury bowl can check whether this item is available at their chosen branch. poke-house.com
Does Poke House Have Vegetarian and Vegan Options?
The menu includes several ingredients and combinations that may suit vegetarian or plant-based preferences. However, the complete recipe and dressing should always be checked before ordering.
Some options worth examining include:
- Hummus & Avo: Contains hummus, avocado, vegetables and basmati rice.
- Roasted Pumpkin & Feta: Includes pumpkin, brown rice, vegetables and feta cheese.
- Simple Avocado Toast: Features avocado, toasted bread and sesame seeds.
- Sweet Potatoes: A vegetable-based side served with house mayo.
The presence of dairy, mayonnaise, honey or other ingredients can affect whether a particular dish meets someone’s dietary requirements. Do not assume that a vegetarian-looking dish is automatically vegan.
Poke House Allergens and Dietary Information
Customers with food allergies or intolerances should check the official allergen information before placing an order.
The restaurant publishes an allergen guide covering ingredients such as:
- Gluten
- Fish
- Crustaceans
- Eggs
- Peanuts
- Soya
- Milk
- Nuts
- Celery
- Mustard
- Sesame
- Sulphites
Some ingredients contain specific allergens, while others may carry a risk of traces. Poke House Menu The restaurant also states that cross-contamination between allergens cannot be excluded.
For this reason, customers should consult the latest allergen chart and speak to restaurant staff if they need additional clarification. poke-house.com
Does Poke House Offer Meal Deals?
Poke House promotes its Club House loyalty programme on its official UK website. The advertised reward is one free bowl for every ten bowls purchased through the programme, subject to its terms and conditions.
Customers should check the current loyalty conditions to understand how purchases qualify and whether any restrictions apply.
Special promotions may also appear on delivery platforms. Poke House Menu These offers can change, so it is worth checking the available deals before completing an order. poke-house.com+1
Which Poke House Meals Offer Good Value?
Choosing a suitable meal depends on appetite, preferred ingredients and budget.
Here are some practical ways to approach the menu:
- Smaller meals: A small custom poke bowl is an option for customers who prefer a smaller portion.
- Regular meals: A medium bowl offers more space for different ingredients and toppings.
- Larger meals: A large custom bowl may suit customers looking for a bigger portion.
- Vegetable-based choices: Hummus & Avo and selected salad combinations offer alternatives to fish and chicken bowls.
- Additional sides: Edamame or sweet potatoes can complement a main meal.
Comparing bowl sizes and ingredient combinations can help customers choose an option that suits their needs without adding unnecessary extras.
Does the Poke House Menu Vary by Location?
Yes, customers should expect some differences between restaurant branches and ordering platforms. The menu displayed online may not always match the complete selection available at a particular restaurant. Poke House Menu Some dishes may be seasonal, temporarily unavailable or offered only through selected ordering channels.
Prices can also change depending on location, portion size, promotions and delivery fees. For example, the Covent Garden delivery listing provides specific prices for custom bowls and prepared recipes. Poke House Menu These should not be treated as fixed prices for every UK branch. The best approach is to select the intended restaurant location before checking the menu and placing an order.
You can also explore our latest restaurant menu updates to learn about popular dishes, meal options, prices, and seasonal food choices.
Frequently Asked Questions
1. What is on the Poke House menu?
The menu includes poke bowls, salad bowls, customisable meals, avocado toast, sides, smoothies and desserts. Popular choices include Sunny Salmon, Spicy Tuna, Chicken Teriyaki and Hummus & Avo.
2. How much does Poke House cost in the UK?
Prices depend on the restaurant and ordering platform. Poke House Menu One Covent Garden delivery listing shows custom poke bowls starting at £10.95 for a small portion, with medium and large options listed at £13.15 and £15.15.
3. Can I create my own Poke House bowl?
Yes. Poke House offers a build-your-own-bowl option. Customers can select from available bases, proteins, vegetables, toppings and dressings to create a personalised combination.
4. Does Poke House have vegetarian options?
Yes. The menu includes options such as Hummus & Avo, avocado toast and vegetable-based ingredients. Customers should check the complete ingredients and preparation details to confirm whether a dish meets their dietary requirements.
5. Does Poke House offer vegan food?
Some ingredients and combinations may be suitable for vegan customers. Poke House Menu However, ingredients such as feta, yoghurt, mayonnaise and honey can affect suitability. Check the official ingredient and allergen information before ordering.
6. Does Poke House have a kids menu?
The official UK menu reviewed does not display a dedicated kids menu. Customers looking for smaller portions can check the available bowl sizes and ask their local restaurant about suitable choices.
7. Are Poke House delivery prices the same as restaurant prices?
Not necessarily. Delivery platforms may display different prices, promotions and additional charges. The final amount depends on the ordering service and selected branch.
8. Does Poke House provide allergen information?
Yes. Poke House publishes an official allergen guide covering ingredients and potential allergen traces. Customers with allergies should check the latest information and contact restaurant staff before ordering.
Conclusion
The Poke House Menu offers a varied selection of poke bowls, salads, toast, sides, smoothies and desserts in the UK. Customers can choose prepared recipes such as Sunny Salmon, Spicy Tuna and Chicken Teriyaki or create their own bowls using available ingredients.
Prices depend on portion size, restaurant location and ordering platform, so checking the latest branch menu is important. Customers with dietary requirements should also review the official allergen information before ordering.
